Stretching in my shower today 2023

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Doing text neck stretches in my shower. Been a long time since I've done a stretching video. Figure I mix it with my usual shower scenes.

Video Transcription

First exercise, sitting arm and shoulder stretch.

Gently pull your arm close to your body.

Keep your shoulders loose.

Switch sides.

Focus on form. Try not to bounce your arms.

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מאת JG Risk

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